A 6-week coaching program for women using GLP-1 medication who want to build the strength, nutrition skills, and habits that make their progress last.
Join Beyond the DoseJoin any time and start with the intro week. $497, or 3 payments of $179.
You're not imagining it. The constant thinking about food, the negotiating, the guilt, it's quieter now. And at this point in your life, you know exactly how rare that quiet is.
That's real, and it's worth celebrating. But here's the part nobody tells you: the medication only does so much. It's genuinely helping you lose weight. What it can't do is build the woman underneath the weight loss.
Losing weight is just one small piece of becoming strong, healthy, and confident. It's also the part that's already happening on its own.
The real difference comes from the foundations most women never get taught. How you eat to protect your muscle instead of losing it along with the fat. How you train. How you think about food and your body when the scale isn't moving. How you keep showing up on the weeks you don't feel like it.
Beyond the Dose is six weeks built around those exact pillars. Not another meal plan. Not another workout calendar.
Each week answers one question that moves you a step closer to the woman you're already on your way to being. The work you do each week isn't busywork, it's evidence. Real proof of who you're becoming.
How well do you know yourself? What food noise actually is, why the quiet can feel like relief and loss at the same time, and how to notice the thought before you act on it.
What are you protecting, not just what are you losing? Protein, appetite, and managing what your body is made of rather than only what it weighs.
What do you want your body to be able to do? Hiking, keeping up with your kids, carrying your own groceries, taking the stairs without thinking about it.
What happens when your dose changes or your routine falls apart? You leave with an actual plan instead of a quiet worry you've never said out loud.
Where do you get stuck, and what's your plan for that? The parts nobody warns you about, and why other people feel this too.
Who are you now, and what do you need next? You open the letter you sealed in Week 1 and leave with a maintenance plan you'll actually use.
Clinical guidance refers to the 2025 joint advisory on nutrition and lifestyle care during GLP-1 treatment from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association and The Obesity Society.
Most women don't come off GLP-1 medication entirely. They step down to a lower dose. What you build while you're on it is what determines whether that step-down holds, or unravels.
This isn't a countdown to when the medication ends. It's about whether you ever need less of it, and what stays with you either way.
The medication removes the biggest barrier, the constant hunger and food noise fighting every decision. That gives coaching more room to work, not less reason to exist.
Nobody tells someone on blood pressure medication that eating well too is taking the easy way out. Same thing here.
Pay in full or spread it over three months. Either way you get the full program from day one.
$497
one payment, or 3 payments of $179
Join Beyond the DoseEnrollment is open. Stacy will send your invite by email within a day of joining.
You already decided you want more than just the number on the scale. Let's build the rest.
As soon as you join. You start with the introduction week, for getting settled, meeting the group and preparing for the six core weeks, then move straight into week one.
Beyond the Dose is built for women currently using GLP-1 medication, injection or oral. If you're about to start, or you've just come off it, reply to any of Stacy's emails before you join and she'll tell you honestly whether it's a fit. The skills the program teaches hold either way.
No. You'll get a beginner strength program and printable protein and fiber guides as resources, but the program itself is about the skills underneath: how you eat, how you train, how you think, and how you keep going. Plans run out. Skills don't.
No, and that's deliberate. Stacy is a health coach, not a prescriber. Anything about dosing, side effects that need medical attention, or whether to start, stop, or change medication goes to your prescriber, every time. What this program covers is nutrition, strength training, mindset, habits, and daily life on the medication.
A short video, one worksheet, and a live call of 30 to 40 minutes. The first week is an intro week, where we'll settle on a call time that works for the group. Calls aren't compulsory, but the women who show up get the most out of it.
No. Most women in the program are 40 and over, and this is exactly the group the strength and protein work matters most for. It doesn't matter whether you're in week two of the medication or a year in.
You'll land on a confirmation page and get a welcome email straight away. You'll also get a short participation agreement to sign and a quick form so Stacy can get to know you. Stacy will send your invite to the private community by email within a day, so you can catch up on the intro week straight away.
Enrollment is open. Join today and you start with the intro week.
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Beyond the Dose is a coaching program, not medical care. Stacy J. Health Coaching does not prescribe medication and does not give medical advice about dosing, side effects, or whether to start, stop, or change any medication. Always speak to your prescriber or doctor about anything medical. Individual results vary and nothing here is a promise of a specific outcome.
