Coaching for women ready to build strength, simplify nutrition, and finally stay consistent.
Hi, I’m Stacy J. Franqui. I’m a military spouse and boy mom who spent years convinced I’d finally feel happy and confident once I got back to my pre-baby body. What I didn’t know was that my strongest, leanest body was still ahead of me. Going back to the basics, strength training, simplified nutrition, and mindset work, taught me that imperfect progress beats perfect plans every time. I stopped guessing and started trusting the process.
With 20 years of experience as a personal trainer, physical therapist assistant, and board certified health and wellness coach, I help driven women build the strongest, most confident version of themselves. I’m especially passionate about working with female veterans and military spouses who need support getting strong and lean wherever life takes them.
You’re successful at your job, present for your family, and the person everyone else counts on. But when it comes to your own health, you keep ending up at the back of the line. You know what to do. You’ve done it before. But somewhere between the early mornings, the packed calendar, and the mental load of managing everything, it just doesn’t happen consistently.
You build strength physically and mentally by showing up imperfectly. Your workouts are efficient and progressive. You fuel your body without restriction or guilt. And when things don’t go as planned, you stop beating yourself up and just keep going.
"I've always struggled to stay consistent with workouts and any program. Stacy helped me build not just strength but also the mindset to keep going even when things get tough."
"I went to Stacy for support losing weight but I came away with so much more than that. She teaches you to love yourself, to accept yourself, and to align your daily activities with the life you want to live."
"Stacy changed my life. For the first time, my plan felt like something I was doing for my health and longevity, not something I needed to do to lose weight. I am 53 and stronger than I've ever been."
"She didn't just guide me in nutrition and physical fitness. Stacy helped me transform my mindset. How I see myself, what I believe I'm capable of, and the stories I tell myself have all changed for the better."
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"Stacy has been my trainer and health coach for three years now. Excellent guidance around nutrition that has me feeling strong and healthy, and not restricted or obsessed like what can happen with diets."