Strength In Action

Strength, accountability, and a group of women who get it. For $20 a month.

This is the space between doing it on your own and working with me one on one. A place to stay consistent, get your questions answered, and keep showing up with women who are doing the same.

Join for $20/month

Month to month. Cancel anytime.

If you're tired of starting over, this is for you

You don't need another extreme plan. You need to stay consistent, and that's a lot easier when you're not doing it alone. Strength In Action gives you simple workouts, real accountability, and a community of women who understand exactly what you're working through. I'll bring the structure. You just have to show up.

What's included

✓Simple strength workouts. Posted weekly and built to work at home or at the gym, with dumbbells or equivalent. You'll always know what to do that day.
✓A monthly live Q&A with me. Bring whatever you're stuck on, training, nutrition, mindset, and I'll answer it live.
✓A private community. A group of women cheering each other on. This is the part that keeps you going when motivation dips.
✓First look at challenges and offers. You'll hear about what's coming before anyone else.

This is a great fit if

You like working out but struggle to stay consistent on your own.
You want structure and accountability without a big, intense program.
You want support from other women who get it.

And if you ever want more personal support, we can talk about one on one coaching down the line. Strength In Action is a great place to start.

From inside the community

What the women in SIA are saying

Real wins, posted in the group, week after week.

I tend to grab the same weights every time, and it was a good surprise to see I could go heavier than I thought!

Stephanie H. SIA member

Those wall sits are no joke. Got them done! Let’s go!! 💪🔥

Doreen K. SIA member

I almost can’t walk up and down the stairs 😂 but it’s done! ✅

Jamie C. SIA member

Definitely felt my lil guns burn 🔥

Sharon G. SIA member

Upper body days used to be my least favourite, but they are growing on me 🏋

Stephanie H. SIA member

Prioritised sleep but still got my workouts in, just later in the day.

Doreen K. SIA member

Join Strength In Action

$20 a month. No contract, no pressure. Stay as long as it's working for you.

Join for $20/month

Questions

Do I need a gym?

No. The workouts are built to work at home or in a gym, with whatever equipment you have.

How much time does this take?

As much or as little as you want. Most women fit in a few short strength sessions a week.

What if I'm a beginner?

You're welcome here. You'll get clear guidance and a group that won't make you feel out of place.

Can I cancel anytime?

Yes. It's month to month, with no lock in.

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