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My 1-on-1 Coaching offers a fully personalized experience combining mindset, nutrition, and strength training. You’ll move through a 7-week Mental Fitness framework, receive balanced nutrition guidance, and follow customized strength plans tailored to your goals and limitations. Ongoing support includes coaching calls, community access, movement analysis, and unlimited messaging to keep you accountable and progressing.
I provide a high level of personalized support so you never feel like you’re doing this alone. Along with regular coaching calls and check-ins, you’ll have access to community challenges and unlimited messaging for ongoing guidance. My goal is to ensure you feel supported, accountable, and confident every step of the way.
My nutrition coaching focuses on balance and sustainability rather than restriction. You’ll learn how to enjoy your favorite foods while building realistic habits that support your goals. Together, we create a flexible plan designed for long-term results – not temporary extremes.
Every workout is designed around your fitness level, goals, and any injuries or limitations. I review video submissions to assess form and make adjustments as needed. The result is training that feels safe, effective, and aligned with your progress.
Not at all. Your plan is built around your lifestyle and available equipment, whether you train at home, in a gym, or while traveling. The goal is to make your program realistic, accessible, and easy to stay consistent with.
Yes. While many of my clients are women, I work with both men and women who are ready to build strength, improve their relationship with food, and develop sustainable habits. Every program is personalized to your goals, experience level, and lifestyle.
Tracking is a tool we can use, but it’s never required. The focus is building awareness around your eating habits in a way that feels supportive and sustainable. Whether through tracking, mindful eating, or another approach, we’ll choose what works best for you.
Most clients complete 3-4 strength sessions per week while incorporating simple nutrition and mindset practices into their routine. Your plan is fully customized to fit your schedule and goals, so it feels realistic and sustainable.
Programs begin at $299 per month, with options based on the level of support you’re looking for. During your free discovery call, we’ll discuss your goals and determine the best fit for you.
Coaching calls are held when you need them. These sessions give us space to reflect, work through challenges, and keep you aligned and progressing toward your goals.
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