No FADs.
Just Your Sustainable Health Plan.
About My Plans.
Each of my plans includes mindset and nutritional training, plus coaching calls for continuous support, accountability, and alignment.
The main differences between the plans are whether they include strength training and how often we have coaching calls, depending on what works best for you. No matter which plan you choose, you’ll get personalized support to keep you moving toward your goals.
Plans.
My services are fully customized to your body and your goals.
BRONZE
Bi-Weekly 1-on-1 Coaching Calls.
Ongoing nutritional plan tailored to your body and goals.
Full details
Ongoing nutritional plan tailored to your body and goals.
Free access to a $1500 mindset resilience program.
A monthly personalized educational plan.
Exclusive access to your private coaching app.
Accountability coaching and direct communication with me.
SMART goal setting & tracking.
Tailored newsletters including health research, reflections, and more.
Adjustments based on your upcoming travel, schedule, and equipment.
Is this best for me?
For those who are mostly consistent but need expert guidance.
Have a solid fitness routine and need check-ins for nutrition & mindset.
Want to fine-tune meal planning, macros, and sustainable habits.
Benefit from periodic mindset support and small tweaks.
Bi-weekly calls to keep things on track without overwhelming support.
SILVER
Weekly 1-on-1 Coaching Calls.
Ongoing nutritional plan tailored to your body and goals.
Full details
Ongoing nutritional plan tailored to your body and goals.
Free access to a $1500 mindset resilience program.
A monthly personalized educational plan.
Exclusive access to your private coaching app.
Accountability coaching and direct communication with me.
SMART goal setting & tracking.
Tailored newsletters including health research, reflections, and more.
Adjustments based on your upcoming travel, schedule, and equipment.
Is this best for me?
For those who need high-level accountability for nutrition & mindset.
Struggle with consistency and second-guessing food choices.
Need hands-on guidance for meal planning and sustainable habits.
Already have a solid fitness routine in place.
Weekly calls for real-time support and overcoming obstacles.
GOLD
Bi-Weekly 1-on-1 Coaching Calls.
Ongoing nutritional and strength plan tailored to your body and goals.
Full details
Ongoing nutritional plan tailored to your body and goals.
Free access to a $1500 mindset resilience program.
A monthly personalized educational plan.
Exclusive access to your private coaching app.
Accountability coaching and direct communication with me.
SMART goal setting & tracking.
Tailored newsletters including health research, reflections, and more.
Adjustments based on your upcoming travel, schedule, and equipment.
Is this best for me?
For those who are generally accountable but need guidance.
Want to lift heavier, build muscle, and improve fitness.
Need check-ins for nutrition, mindset, and small adjustments.
Benefit from a structured progressive strength training plan.
Support with meal planning, macros, and making sustainable changes.
PLATINUM
Weekly 1-on-1 Coaching Calls.
Ongoing nutritional and strength plan tailored to your body and goals.
Full details
Ongoing nutritional plan tailored to your body and goals.
Free access to a $1500 mindset resilience program.
A monthly personalized educational plan.
Exclusive access to your private coaching app.
Accountability coaching and direct communication with me.
SMART goal setting & tracking.
Tailored newsletters including health research, reflections, and more.
Adjustments based on your upcoming travel, schedule, and equipment.
Is this best for me?
For those who struggle with accountability and consistency.
Need hands-on support with nutrition, mindset, and fitness.
Want to build a strong and confident body through progressive strength training.
Need help with meal planning, macronutrients, and sustainable habits.
Workouts designed for home, gym, or travel, with injury modifications if needed.
FAQs.
What does your program include?
My coaching program provides a comprehensive, personalized experience, including:
A 7-week Mental Fitness program to address mindset and self-sabotaging habits and build resilience for when life gets hard.
Nutrition Coaching that focuses on balance and sustainability, helping you stop cutting out favorite foods and avoid extremes.
Personalized Strength Training Plans tailored to your fitness level and preferences, with detailed attention to injuries, limitations, and pain.
Weekly or bi-weekly coaching calls for ongoing support and accountability.
Community conversations, challenges, and unlimited text support to keep you motivated and connected.
Movement analysis on video submissions to ensure proper form and build confidence in your workouts.
What makes your coaching different?
I offer an incredibly high level of support that sets my program apart. From calls, check-ins, and community challenges to unlimited text support, my clients never feel alone. You’ll always know I’m here to guide and support you every step of the way, providing a level of personalized care far beyond what most programs offer.
How does your nutrition coaching work?
My nutrition coaching is about finding balance and sustainability. You’ll learn to stop cutting out your favorite foods and instead build a way of eating that feels enjoyable and realistic. I help you understand that while extremes might work temporarily, they don’t lead to lasting results. Together, we’ll create a plan that supports your goals without relying on rigid rules or restrictions.
How are workouts customized for me?
I design workouts with careful consideration of injuries, limitations, pain, weaknesses, and your fitness level. Using video submissions, I analyze your movement to ensure proper form and address any issues. My goal is to create workouts that you enjoy, feel confident doing, and that align with your goals.
Do you work with males and females?
Yes!
Do I need access to a gym for strength training?
Not at all! I design plans that fit your lifestyle, whether you prefer working out at home, in a gym, or while traveling.
Do I have to track my food?
Tracking is one tool we can use, but it’s not required. The goal is to build awareness around your eating habits in a way that feels right for you. Whether that’s through tracking, mindful eating, or other methods, we’ll find what works best for you.
How much time will I need to commit?
Most clients dedicate time for 3-4 strength training sessions per week and incorporate simple nutrition and mindset practices into their routines. We’ll customize your plan to fit your schedule and goals.
What results can I expect?
Results vary, but many clients experience:
Improved confidence, energy, and strength.
A healthier relationship with food and their body.
Sustainable weight loss or body composition changes.
Greater clarity and control over their habits and choices.
Freedom from the cycle of starting over every Monday.
How much does it cost?
My programs start at $299 per month, with options based on the level of support you need. We’ll discuss the best fit for you during your free discovery call.
How often do we meet for coaching calls?
Coaching calls are scheduled weekly or bi-weekly, depending on your preferences and needs. These calls are a chance to reflect, overcome challenges, and stay on track toward your goals.
What’s the next step?
Book a free discovery call to learn more about how my coaching program can help you break free from frustration, find balance, and achieve the lasting results you’ve been striving for.
Not Sure Which Plans Best For You?
Schedule a time to talk through your unique situation before applying.
What My Clients Say.
Johnna R.
“I felt very guarded and skeptical about whether coaching would be useful for me. However, I can tell now that coaching has helped shift my mindset back to one that is excited about health and fitness rather than afraid.”
Kelly D.
“Stacy is the only coach I have ever worked with that focuses on the mental health side of weight loss... She is helping me with managing stress levels, loving myself more, having empathy and compassion for myself and others, and finding the joys in everyday life.”
Rebecca C.
“Stacy is thoughtful and wise... She understands trauma responses and self sabotage and that it isn’t just as easy as “get to the gym and count calories”. Stacy understands that if your mental health game isn’t strong the physical won’t last."
Amy T.
“This journey with you, Stacy, is such a gift, because you are truly letting me arrive to our coaching calls in whatever headspace I am in. I don't have to transition to being "on" in some way related to exercise and food, I just show up being me.”
Mary W.
"Stacy's coaching has exceeded my expectations! I was expecting a lot of.. bullet points regarding diet and exercise. What I got in addition to all of that great information was a lot of emotional support, empathy, and ways to think about all sorts of things in life!
Jason C.
“I can not recommend Stacy J. enough!!! I have been on a journey with her to transform my health habits and she has done wonders! I feel better and as a bonus I look better! She really cares about her clients and can help you too!! 34lbs down and still going!”
