Stacy J. Franqui
Holistic Health Coaching for Lasting Changes
Struggling to stay consistent with your health goals?
Tired of the all-or-nothing cycle of dieting and workouts that never seem to stick?
I help you build a sustainable, balanced approach to fitness and nutrition—without guilt, frustration, or perfectionism.
As a board-certified health & wellness coach, personal trainer, and physical therapist assistant, I take a science-backed, mindset-first approach to help you feel strong, confident, and in control of your health. Whether you're looking to lose fat, build muscle, improve your relationship with food, or finally break free from negative self-talk, my coaching is designed to meet you where you are and help you create real, lasting change.
My plans include custom fitness & nutrition plans tailored to your lifestyle, one-on-one coaching & high-touch support for accountability and progress, and science-backed strategies to help you feel your best—inside and out.
This isn’t just another diet or fitness program. It’s about transforming the way you think, feel, and show up for yourself.
Experience Is On Your Side.
Hi, I’m Stacy J. Over the past 20 years, I’ve had the chance to work with many incredible people from all walks of life. I’ve seen every fad come and go, and one thing remains true—everybody is different. Our differences are what make us unique, and your plan should reflect that.
Licensed PTA & Board Certified
I am a National Board-Certified Health and Wellness Coach, a Licensed Physical Therapist Assistant, and a certified personal trainer and nutrition coach. My diverse qualifications allow me to take a holistic approach to health and wellness, addressing everything from physical fitness to nutrition and mental well-being.
20 Years of Experience
With over 20 years of experience coaching a diverse range of clients, I combine evidence-based methods with a personalized approach to meet each individual’s unique needs and goals. My experience allows me to adapt to different challenges, build strong connections, and provide the support needed for my clients to achieve lasting, sustainable results.
Client-Centered Approach
I focus on a client-centered approach, meeting each person where they are and providing a safe, compassionate space to explore their challenges and goals. By aligning my guidance with their values, I help create meaningful and sustainable changes.
How I Help You.
I provide holistic training fully customized to your body, goals, equipment, and schedule.
MINDSET
I help you develop your mindset to overcome self-sabotage, build resilience, and stay consistent even when things feel challenging.
Designed to tackle self-sabotage head-on, this innovative approach enhances your overall well-being, performance, and relationships. Through targeted strategies and personalized coaching, I'll help you identify and overcome negative thought patterns that hold you back. You'll develop resilience, improve focus, and cultivate a growth mindset that propels you towards your goals.
By strengthening your mindset muscles, you'll see experience reduced stress, enhanced decision-making, and more fulfilling connections with others. Let's work together to build the mindset fortitude that complements your physical strength, creating a truly balanced and empowered you.
NUTRITION
I teach you how to fuel your body, eat mindfully, and build sustainable habits while still enjoying the foods you love.
if you’ve been working out hard but can’t seem to get your nutrition under control, I understand the frustration. You’ve likely tried cutting out foods, restricting, and following all the latest diet trends, only to end up yo-yoing between bingeing and restricting. When stress hits or life gets overwhelming, it feels like you’re back at square one. My approach is different—it's not about restriction, but about balance, mindfulness, and fueling your body in a way that’s sustainable.
Together, we’ll create personalized meal strategies that support fat loss and muscle gain, using science-based nutrition principles. No more guilt, no more falling off the wagon—just real, lasting results that leave you feeling empowered, confident, and completely in tune with your body, even when life gets overwhelming.
STRENGTH
I create personalized workouts that focus on building strength, improving function, and enhancing mobility to support your overall goals.
I design highly personalized strength training programs tailored to your fitness level and goals, whether you train at home, in the gym, or on the go.
With my background as a physical therapist assistant, I ensure your workouts are not only effective but safe, addressing injury prevention and recovery.
As a virtual coach, I provide ongoing, asynchronous support, reviewing your form and offering real-time feedback, making this a perfect fit for professionals who are ready to stop winging it and finally see lasting progress.
Not Sure How to Progress?
Everyone’s journey is unique, and sometimes it can be tough to see the way forward. Whether you’re not sure how to progress, want to discuss your situation, or just want to see if we’re a good fit, I’m here to chat. Feel free to schedule a time, and we can talk through how I can help you reach your goals.
What My Clients Say.
Johnna R.
“I felt very guarded and skeptical about whether coaching would be useful for me. However, I can tell now that coaching has helped shift my mindset back to one that is excited about health and fitness rather than afraid.”
Kelly D.
“Stacy is the only coach I have ever worked with that focuses on the mental health side of weight loss... She is helping me with managing stress levels, loving myself more, having empathy and compassion for myself and others, and finding the joys in everyday life.”
Rebecca C.
“Stacy is thoughtful and wise... She understands trauma responses and self sabotage and that it isn’t just as easy as “get to the gym and count calories”. Stacy understands that if your mental health game isn’t strong the physical won’t last."
Amy T.
“This journey with you, Stacy, is such a gift, because you are truly letting me arrive to our coaching calls in whatever headspace I am in. I don't have to transition to being "on" in some way related to exercise and food, I just show up being me.”
Mary W.
"Stacy's coaching has exceeded my expectations! I was expecting a lot of.. bullet points regarding diet and exercise. What I got in addition to all of that great information was a lot of emotional support, empathy, and ways to think about all sorts of things in life!
Jason C.
“I can not recommend Stacy J. enough!!! I have been on a journey with her to transform my health habits and she has done wonders! I feel better and as a bonus I look better! She really cares about her clients and can help you too!! 34lbs down and still going!”
